Skin is the largest organ in the body and we have to take care of this largest organ to look pretty and elegant. Lack of collagen production with the ageing, excessive dieting, exposure to chemicals, unhealthy food habits, vigorous alcohol consumption, genetics, lack of hydration, exposure to harmful ultra violet rays can be named as the main reasons behind lose skin. By avoiding the unhealthy routine and by adding few more healthy tips will surely benefited to reverse the sagging skin.
- Using a collagen cream
Collagen is responsible for a young skin. Maintaining the elasticity, holding the skin together and securing the moisture and firmness of the skin are the benefits of collagen production of the skin. With the age, collagen production become reduced. Applying a collagen cream will add extra collagen to the skin and stimulate the collagen production of the skin. Thereby wrinkles and fine lines around the eyes, forehead and mouth will be reduced. Not only collagen creams, but also, we can take collagen capsules orally to avoid wrinkle formation.
- Increasing the vitamin C intake
As per a research published in the journal related to US National Library of Medicine National Institute of Health on the topic of “the roles of vitamin C in the skin health” has found that vitamin C intake promotes collagen production and avoids signs of aging such as wrinkles. Vitamin C is important for collagen production and know to be a good antioxidant. Therefore, taking vitamin C orally as pills or in the form of food is essential for collagen production. If not, you can just apply creams and serums that has embedded with vitamin C. Black current, parsley, spinach, kiwi, broccoli, sprouts and lemon are some of the food that has a good amount of vitamin C.
- Using cream enriched with hyaluronic acid and glycolic acid
Hyaluronic acid helps to bind the water molecules into the skin and thereby maintain the moisture. Skin is the main organ that contain more hyaluronic acid and this amount can be summed up to 15g. By hydrating the skin, it is easy to avoid wrinkle formation. Therefore, taking and applying creams and serums that contain hyaluronic acid will avoid wrinkle formation by securing the moisture. Glycolic acid is the most famous acid among all the acids that promotes skin tightening. Dermatologists tend to recommend this acid for many skin problems. Once I was recommended with glycolic acid for my acne problems when applying glycolic acid cream on the face improved my complexion while avoiding skin acnes. Important thing with glycolic acid is that it has the ability of boosting collagen production. Not only this, glycolic acid has the ability to improve the skin tone too. Once Kim Kardashian West has suggested that applying glycolic acid as a good habit.
- Face massages
There are many facial massages all over the internet that promotes skin tightening. Facial massages are so simple and it can be done by ourselves by investing five minutes from our busy schedule. It is better if we can go for a professional massager because it is easy to get the massage for the entire body by applying perfect pressure. When doing the facial massage, it is good to use a cream that contains glycolic acid or Hyaluronic acid.
- Facial Yoga
This is the cheapest way to strengthen the face muscles. The face has fifty different muscles. When the facial yoga is done the facial muscles are getting relaxed and support the blood transportation to the muscles. Since blood is the main carrier of nutrients and oxygen throughout the body, doing facial yoga, blood transportation will be increased and will avoid fine lines and wrinkles, firming and tightening the facial skin and thereby it will strengthen the facial skin.
- Natural face packs
Making a good pack that contains natural ingredients to tighten the face skin is easy and result given. Natural ingredients that gives best results has to be chosen to take maximum advantages. Egg masks, aloe vera masks, oat meal masks, banana face packs are some of the result proven face packs for lose skin.
Not only the above-mentioned remedies, there are different remedies to tighten the skin. Face lift surgeries, laser treatments, radiofrequency facials (to melt the deep layers of the skin to promote collagen production), ultra sound facial treatments and chemical peelings are good to obtain a tighten skin. But still, a few changes to the lifestyle such as, drinking at least 3 liters of water, having a good sleep for 6-8 hours, avoiding alcohol, avoiding cigarettes, taking a full nutritious diet and regular exercising will surely give a tighten skin with nutritious and supple skin.