The goldish milk which is very famous over the internet recently can be simply known as the “golden milk”. Recently golden milk has invaded the lives of people with its benefits. This drink has used in the traditional Chinese and Indian traditional medicine and then, Indians started to use this drink as a cosmetic and beauty treatment because of its benefits and now this drink has been invaded by the western world. It is good to know about how to prepare this “health blend”. This milk is a combination of healthy goodness. We can conclude the ingredients of the golden milk as below.
- A glass of fresh milk (this can be any milk such as almond milk, cow milk, soymilk etc.)
- Half or one tea spoon of turmeric powder or fleshly chopped turmeric
- Half or one tea spoon of ginger
- Pinch of pepper
- Pinch of cinnamon powder
Pepper, ginger and cinnamon powder is optional and the key ingredient is turmeric. When preparing the golden tea, adding all the ingredients to a pan and boiling for about 10 minutes will give you the best cup of golden milk and stir when necessary. You can add sugar if you really want the sweet taste but adding sugar is optional too. This composition of golden milk has made this more fascinating. “Curcumin”, the main and the most important ingredient in the golden milk has inflammatory properties and responsible for giving the nice yellowish brightness to the skin while avoiding scars and pimples. The next ingredient is ginger which has plenty of antioxidants and that counts to 40 antioxidants. These antioxidants help to flush out all the toxins from the system, to burn extra fat from body, fight against free radicals. Cinnamon is the best ingredient to bring oxygen to the skin cells and regulate blood circulation. Not only this, cinnamon is good to make the skin bright and light, unclog pores, fight acnes etc. Pepper has anti-microbial properties and will strengthen the immune system, will ease the weight loss process, fight cancer etc.
Ingredients in golden milk make it more special and this helps to reduce inflammation and help to avoid diseases like obesity (better to use almond milk or soymilk if you are obese), reducing the risk of cancer formation, heart diseases, boosting immune system, lowering blood sugar level, improves memory, Because of the curcumin and antioxidants in the golden milk help collagen production and avoid wrinkle formation, this has the possibility of securing from unwanted UV rays. Even out the skin tone, avoiding pimple formation, preventing the harm occur to the skin from environmental pollution are some of the other advantages of golden milk. Having a cup of golden milk is a good option to obtain all the benefits from the ingredients and having one cup is more than enough because having too much of everything is not a good option. This can be taken before the bed time but the results are obvious and quick if you drink this in the morning. Applying golden milk can be applied to the skin as well. This will bring the same results as per the results given by drinking golden milk.