It is said that 70% of exercises and 30% of dieting is essential to lose weight. For this, taking a balanced diet, drinking a lot of water and keeping ourselves active will make losing weight easy. Cutting down fat, eating more vegetables, fruits and fiber, taking healthy fats, avoid refined sugar intake, having a good sleep, drinking water before every meal, avoid instant food items, engage in exercises will speed up the weight loss process. But it is not easy to adopt to a healthy lifestyle. Therefore, people tend take different artificial weight loss pills and supplements to speed up the weight loss process. Supplements include anything that we take orally including Green teas and different types of teas, keto supplements, powders, liquids. Pills include which are supposed to take with the meals or instead of meals. It is said that these products are reducing weight quickly and easily without going for hard diet controls and weight lifting. But it is good to take a glance at the final and long-term results of these artificial weight loss pills and supplements.
The manufacturers of these pills and supplements promise us to give a nicely toned body by taking a small pill through the mouth. There are some pills and supplements that people take just to lose weight and some of the pills are taken to add some additional nutritional value. In a situation where you cannot take all the vital nutrients such as vitamins, minerals, amino acids etc. through everyday meals supplements become handy. On the other hand, there are artificial weight control pills to control weight. These artificial weight control solutions function with different perspectives. Some products are made to avoid craving for food, slow down the fat absorption from food, to give stomach the fullness and avoid the tendency of eating a lot of food, speed up the metabolism rate and to keep down the body’s fat production. United States Food and Drug Administration has banned some of these products because of side effects such as high blood pressure, diarrhea, kidney problems, lung problems, sleeping problems, increased heartbeat and excessive sweating. Yet, there are some pills which have the approval of the United States Food and Drug Administration.
Stimulant weight loss medication is also known as appetite stimulants. This is the medication that is invented to reduce the cravings for food. By taking this pill it will automatically stimulate the brain to take less food because it has the capability of reducing the enjoyment gain by individuals in food consumption. There are some drugs and injections such as Liraglutide (Saxenda) which is taken as an injection and Naltrexone is working in the brain to suppress appetite. Yet the question is, do these suppressants really work? The answer is, these suppressants help to reduce 5% of the weight out of total body weight but the person has to adhere to good eating habits like eating clean to get good results. When talking about disadvantages, taking these pills for a long term will cause dizziness, insomnia, not gaining a clear vision, headaches and also some side effects related to the digestive system such as diarrhea, vomiting, stomach ache, dry mouth etc. This is not the least cons but it has some severe disadvantages like thyroid cancer which is proven on animals but this is not proven on human. Fat burners are taken to reduce the fat absorption into the body from the food we take inside the body. These can be known as a nutrient supplement that will enhance the metabolism while reducing fat absorption. There are two types of fat burners as artificial and natural fat burners. Natural fat burners can be named as coffee and green tea where there is a considerable amount of caffeine which is good for fat burning and increasing metabolism. Any of these fat burning supplements don’t need to have the approval of Food and Drug and Administration to reach the shelves of the market and because of this, some fat burners with harmful toxins are available in the market. These fat burners are come up with heart strokes, high blood pressure and finally death. Metabolism is the process of converting the food we intake into consumable energy. There is a connection between metabolism and weight loss. When the metabolism increased the weight, loss becomes increased when metabolism decreased, the weight loss becomes less. There are more ways to increase the metabolism of the individuals like drinking more green tea and caffeine related products and doing more exercises. If a person requires to increase metabolism artificially to increase weight reduction, there are some ways such as taking pills. This artificial method of losing bodyweight is called as thermogenesis. That means it creates heat inside the body and increases the metabolism.
Though it is said that these products are stimulating the weight loss journey, it is not easy without clean eating and some exercises. Therefore, it is good to adhere to a good dieting principles with some exercises to maintain a good healthy lifestyle without merely depending on artificial weight reductions.